Is there any connection between red wine and health benefits? There are indications but no concrete evidence of the benefits of moderate alcohol consumption.
Scientific Studies About Red Wine and Health Benefits
MANY scientific studies have pointed to a link between consuming a moderate amount of red wine and good heart health. Still, no research so far has established a specific cause-and-effect relationship between alcohol consumption and better heart health, scientists claim.
Dr. Robert Kloner stated that it is still unclear whether red wine is directly related to heart health or whether other factors are at stake. It is more likely, suggests Dr. Kloner, that people who drink wine will lead a healthier lifestyle and have a healthier diet, such as the Mediterranean one, which is known to be cardioprotective.
However, you may not even have to drink red wine to feel the benefits, Kloner said. Moderate amounts of beer and alcohol are also considered to be associated with a lower risk of heart disease.
It is often assumed that red wine can be good for the heart because it contains antioxidants such as resveratrol, primarily found in grapes and peanuts, and blueberries. Some studies suggest that resveratrol may lower cholesterol and lower blood pressure.
– There are conflicting opinions on whether resveratrol is really cardioprotective or not. Also, there are discrepancies about the amount of resveratrol you should take to feel the effect – said Kloner.
Maximum Two Drinks in a Day
Doctors recommend that if you drink alcohol, you do it in moderation – do not consume more than one to two drinks a day for men and one drink a day for women. – Excess alcohol is really bad for the heart. This can cause high blood pressure and induce arrhythmia. It can also cause cardiomyopathy because alcohol is toxic to heart muscle cells – said Kloner.
Read About the Potential Red Wine and Health Benefits Regardless of the Science
1. Protects Heart Health
Red wine is good for the heart because it relaxes and stimulates the cardiovascular system. As in everything, in drinking wine, moderation is the most important, so we note that a glass of wine is enough.
2. Improves Digestion
Most people believe that drinking wine is an easy way to maintain digestive health, and the reason for this is the large number of good bacteria in it. It can help the body digest food more easily and protect against various diseases, as a direct link has been found between digestion and the immune system. Wine is rich in vitamin B and omega-3 fatty acids.
3. Wine Is the Source of Youth
Many sages say that the fountain of youth is filled with wine, all because it is full of ingredients that slow down cells’ aging. Those who drink wine are more likely to live longer than those who enjoy other alcoholic beverages. It contains substances that rejuvenate the body by activating chemicals that protect against age-related diseases.
4. It Is Full Of Antioxidants
According to some research, wine contains powerful antioxidants and vitamins, and red wine has most of these ingredients. A glass of wine a day will strengthen your blood vessels and improve cardiovascular health.
5. Improves Overall Health
Red wine is good for the heart because its quality is that it relaxes and stimulates the cardiovascular system. As in everything, in drinking wine, moderation is the most important, so we note that a glass of wine is enough. Those who enjoy small amounts of wine also have a good memory, productivity, healthy blood sugar levels, and a reduced chance of developing colon cancer.